Spring officially sprang this past weekend. While many may be despondent that ski mountains are closing, others may be quite ...

If this were a Disney movie, Hendriks would have struck out the side. Instead, he allowed a two-run homer in a loss to his ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

From protein-packed lunches to calcium-rich snacks and more, Dr. Ian Smith stops by TODAY to break down the key foods to ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

The biggest reason people don’t see results in their workout is because they don’t know about the principle of “progressive ...

There are classic moments in this subgenre of deflated fandom that you may have seen before, even if you do not love or pay ...

MOST of us don’t give our joints much thought – but our bodies have around 350 of them, and they’re pretty important. From the tiny ones in our toes to our shoulders, hips and knees, our ...

It's the fitness class of the moment, with studios popping up all over the country. But can a 'decrepit fella' also feel the ...