Hey, the Fourth of July is here, and thankfully the summer weather isn’t too bad this week. To help keep you cool and save ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional resistance style of training that can help you grow muscle over time. It ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

CANTON – Artists from across Stark County and beyond are invited to apply to be part of this year's Mural Fest Canton. For ...

Gyms like Equinox and Life Time can costs hundreds a month. Here's how some people save up.

Happenings Museums & Art Spaces AACA Museum 161 Museum Dr., Hershey 717-566-7100; aacamuseum.org “Tailgate Travelers—Classic ...

Our picks for the best women’s workout apparel cover every activity, all year round. Find yoga wear, hiking shoes, winter-ready running leggings, and more.

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain how to maintain joint and bone health.

The Cliff Cave Branch of the St. Louis County Library, 5430 Telegraph Road, is hosting “First Art” – a toddler art program ...

Be to try something fresh from the grill and perhaps a wagyu beef carpaccio before you head home. Although not redeemable ...

These chair yoga practitioners have lots of advice. Rivman summed it up best: “Get into a chair and do some yoga. You don’t have to stand on your head, but you have to move.