Hey, the Fourth of July is here, and thankfully the summer weather isn’t too bad this week. To help keep you cool and save ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional resistance style of training that can help you grow muscle over time. It ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

CANTON – Artists from across Stark County and beyond are invited to apply to be part of this year's Mural Fest Canton. For ...

Gyms like Equinox and Life Time can costs hundreds a month. Here's how some people save up.

Escape the intensity of Arizona's heat this summer by spending a day being pampered at CIVANA Wellness Resort & Spa.

Happenings Museums & Art Spaces AACA Museum 161 Museum Dr., Hershey 717-566-7100; aacamuseum.org “Tailgate Travelers—Classic ...

“If you’re new to yoga, it’s good to sign up for a class so you can learn good form,” Jeter says. Call local yoga studios, gyms, or senior centers and ask if they offer classes taught by a teacher ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Chair yoga is particularly useful for older people or those with mobility problems since it relieves the knee of pressure and provides a means of exercising safely. 4. Modified Tree Pose (Vrikshasana) ...