These chair yoga practitioners have lots of advice. Rivman summed it up best: “Get into a chair and do some yoga. You don’t have to stand on your head, but you have to move.

Traditional yoga originated more than 5,000 years ago in India. Many of the poses used today are also that old. It can be as much spiritual as physical, and that also goes for its chair descendant ...

ITALIE: Absolutely. I mean, chair yoga is great for anybody who wants a gentle workout, but it’s not easy, and there are many, many benefits.

ITALIE: Absolutely. I mean, chair yoga is great for anybody who wants a gentle workout, but it’s not easy, and there are many, many benefits. So, obviously, it has a lot to offer older people ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any less of a workout. As older adults embrace active lifestyles, chair yoga has surged in popularity.

This quick yoga session can change your day! Relax your tight back & hamstrings with simple stretches you can do in a chair. Suitable for all levels, perfect for beginners!

WASHINGTON (AP) — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any ...