The highly anticipated M2M Road Race made an exhilarating return to Magens Bay Beach on Saturday, drawing runners, families, ...

So, we know how heavy women should squat ... work out exactly how much you should be aiming to lift, based on your fitness level, and bodyweight. Below, we hit up strength and conditioning ...

Leah Groth has decades of experience covering all things health, wellness and fitness related. This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study. Academics from the University of ...

Jennifer Aniston’s fitness regime is ‘effective’ for women around the time of menopause, a new study suggests (Ian West/PA) Jennifer Aniston’s favoured fitness regime is “effective at ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

Women leaders bring unique strengths to the C-suite, including enhanced creativity, empathy, and ... [+] collaborative skills. As we navigate an era defined by rapid transformation, the increasing ...

England’s women cricketers are refusing to be interviewed by BBC pundit and World Cup winner Alex Hartley after she hit out at their fitness. Hartley, who won the World Cup in 2017, believes she ...

Women are reshaping the biggest wealth transfer in modern history. A record number of Americans turn 65 this year, and more women are set to outlive their husbands as female lifespans lengthen ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only personal trainer and fitness coach. I’m intrigued by her push for ...