Entering a new chapter doesn't mean saying goodbye to youthful vibrancy. The right haircut can be a powerful tool to refresh ...

They have acquired the skills to establish boundaries, focus on their mental well ... these women demonstrate that there isn't a universal solution for achieving happiness. Aging used to be ...

Vaillant, whose book Aging Well describes the decades-long Harvard ... although some research has shown that men and women who live alone tend to eat less well, which could jeopardize their ...

“Most women reach peak bone mass in their 20s ... you can minimize your exposure to these chemicals. The key to aging well starts long before your first wrinkle. Health experts agree that ...

Researchers have found that women with higher perceived levels of ... flu shots and other vaccines as well as mental health checkups can catch and track problems early and along the way.

Research also links diet to physical and cognitive health, as well as mental ... men and 70,091 women). Over 30 years, 9.3% (9,771 individuals) exhibited healthy aging. Among all participants ...

Lyons noted that caring for aging parents or your own ... a three-year study found that menopausal women who consistently exercised had increased feelings of well-being. Similar research linked ...

Aging is a fact of life, but losing strength and mobility doesn't have to be. While your body naturally changes over time, that doesn't mean you're destined for stiffness, weakness or a slower pace.

Aging used to be considered taboo in ... and PEOPLE spoke to real women helping others get there as well. Read on for more stars who have stepped into their most authentic selves and are sharing ...

"Both men and women seek more authentic, diverse, and aspirational stories that reflect their realities, contradicting common stereotypes associated with aging," the study said. A caption shared ...

We talked to experts, and these are the best supplements for healthy aging ... men 71 and older. Women aged 51 and up are recommended to take 1,200 mg each day. "Calcium is well-known for making ...