Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Organised by the Kendal Mountain Festival, the 261 Fearless Club will be hoping to drum up members at the show at The Forum ...

The event was hosted by promotion company Real Xtreme Fighting, also known as RXF, and featured Alicia Bonita, Denisa Costea, and Maria Adriana. Others chimed in that the match “should’ve been 3 ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

For instance, Mache opted for rope laces with black rubber tips for the "Gym" Runner v2, which resembles the rope attachment ...

On Friday, Hanna and Haley Cavinder shared a tip from their morning routine to help fans practice self-motivation. The Miami ...

If there is any brand that has been awarded the title of Legend in its industry, it is undoubtedly Lululemon. The ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

Two Omaha women lost more than 300 lbs. combined with injections of a GLP-1 drug, which are used increasingly for weight loss ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...