Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Shifting focus to health, PM Modi addressed the rising concern of obesity and suggested a simple step toward a healthier lifestyle. “We can start by reducing our oil consumption by 10%,” he advised, ...

Organised by the Kendal Mountain Festival, the 261 Fearless Club will be hoping to drum up members at the show at The Forum ...

At the Ideas of India 2025 event, fitness experts Krishna and Nikita shared valuable insights on the holistic approach to ...

At the Ideas of India 2025 event, fitness experts Krishna and Nikita shared valuable insights on the holistic approach to ...

The event was hosted by promotion company Real Xtreme Fighting, also known as RXF, and featured Alicia Bonita, Denisa Costea, and Maria Adriana. Others chimed in that the match “should’ve been 3 ...

With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...