Women are clapping back after an Australian fitness influencer went viral for stating she was sick of seeing women flaunting ...

With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

At the Ideas of India 2025 event, fitness experts Krishna and Nikita shared valuable insights on the holistic approach to ...

At the Ideas of India 2025 event, fitness experts Krishna and Nikita shared valuable insights on the holistic approach to ...

Heart disease is increasingly affecting younger individuals worldwide. TOI's Medithon on February 14 featured expert insights ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter what time of day you choose to exercise, consistency and enjoyment are the ...

Neha Parihar, a well-known nutritionist who regularly shares health insights on Instagram, recently warned women about the harmful effects of sugar consumption. In a post titled “And You’ll Never Do ...

The AWP Network has partnered with an Abuja-based fitness community, Run Club Abuja to provide free sanitary pads and ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...