By Lisa Sanders, M.D. The 67-year-old woman slipped off her shoes before stepping onto her doctor’s scale. At her home, in Maplewood, N.J., the bathroom scale had documented the same 25-pound ...

After eating or drinking Avoid weighing yourself right after eating or drinking, as the scale may reflect the weight of the food or liquid you’ve consumed, leading to inaccurate results.

In that same letter to fans, Lambert said while her weight fluctuations show quickly as a 5'4" woman, she's comfortable with her body at any size. Rather than focus on a number on the scale ...