Knee pain is common in women over 50 due to oestrogen decline muscle loss and weight gain Learn why it happens and discover ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats are a full-body movement. This variation of a ...

22 x 33 in. (55.9 x 83.8 cm.) ...

The accident happened when the trainer was making Yashtika lift weights in the gym. The trainer also suffered minor injuries ...

Feb. 19, 2025 — Breast cancer incidence trends in U.S. women under 40 vary by geography and supports incorporating location information with established risk factors into risk prediction ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by ...

Horrific video shows a teenage powerlifter being crushed to death while failing to squat 600 pounds during a training session in India. Yashtika Acharya, a 17-year-old gold medal winner ...