Asia group of friend exercising for healthy lifestyle and wellbeing in fitness studio Beautiful young woman performing a spiritual yoga pose on the top of a mountain at sunrise in slow motion, sunrise ...

The child's pose and the garland pose are great ones to try after eating to help digestion along. They also reduce stress, which is always a positive when it comes to digestive health. "When you go to ...

On World Health Day, April 7, actor and yoga lover Shilpa Shetty posted a video on Instagram showing herself doing three yoga poses.

avoid this yoga pose. Pregnant women should also avoid it, as the twisting motion is not suitable during pregnancy. Doing Utthita Parsvakonasana can bring many benefits, but it is essential to ...

An illustration set of men and women in suits making victory poses. These images symbolize success, achievement, and motivation, making them perfect for business themes, career growth, and goal ...

When the Vernon, B.C., woman was walking from her ... "I had like half a second to think of doing something and I wasn't holding anything — I mean, I was barely wearing anything — and the only thing I ...

Yoga can be done in the morning ... Exhale as you release from the pose. Padahastasana or Standing Forward Bend Stand up, inhale and bend your upper body at your pelvic joint. While doing so, try to ...

When the Vernon woman was walking from her East ... "I had like half a second to think of doing something and I wasn't holding anything — I mean, I was barely wearing anything — and the only thing I ...

Try to start with these simple, yet effective yoga poses: Next, try the Downward-Facing Dog also known as Adho Mukha Svanasana. This pose strengthens the arms and legs, stretches the shoulders ...