Discover whether water or milk creates the ideal protein shake for your fitness goals. Learn how this simple choice affects ...

Some store-bought chocolate milks are better than others, but this one is surely the best. Here's why you should consider ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

Whole milk once had a bad reputation, but many people now prefer it over lower fat options. Emerging research shows that whole milk may have more health benefits than previously believed.

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Their not-so-secret ingredient was a half-cup of malted milk powder in the dough, plus a sparkly dusting on top. One batch in, I was enthralled with how this unassuming powder transformed the ...

Whereas schools could previously serve fat-free, 1 percent, 2 percent, or whole milk and be eligible for federal reimbursement, now they could only recoup meal costs if they ditched 2 percent and ...