Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Tender bits of broccoli conveniently cook up fast in the same water as the pasta. Then, the broccoli and noodles are folded ...

Eating at night, especially mindlessly, can be unhealthy if you're choosing sugary, greasy, or high-calorie foods and eating ...

Homemade mac and cheese with tomatoes is our family's favorite comfort food when we don't know what to make for dinner and ...

World Health Day 2025 emphasizes universal access to quality healthcare with the theme 'My Health, My Right'. The article ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Food allergies affect 8% of children in the US. Learn to identify the nine most common triggers, recognize symptoms, and create effective management plans.

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

House Bill 109, which has now passed both Idaho's Senate and House of Representatives, would ban candy and soda from being ...

Because vitamin D plays a crucial role in many aspects of health and growth, inadequate levels can put children at risk of developing chronic disease early on.

Federal lawmakers have revived bills that would allow whole and 2% milk to be served again in schools, in addition to the ...

The next time you're craving coconut curry chicken, step away from the takeout menu and make it in your own kitchen.