High blood pressure comes with a range of complications but researchers have discovered that one fruit may offer even more ...

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Yes, too much sugar has been shown to put your health at risk: It can contribute to health conditions including obesity, ...

Researchers examine and trace apple DNA. Learn how the apple species trace their evolutionary roots back to Asia almost 56 million years ago.

An in-depth analysis of the genomes of apple species is giving Penn State biologists better methods for identifying genes ...

The first medical students at Belmont University's Frist College of Medicine participate in a pediatric clinic. For the first ...

Here are five beginner-friendly options that can easily blend into your daily routine. A classic mix of fresh fruit and nut ...

Juice cleanse may harm gut health, increasing inflammation and reducing beneficial bacteria, even in just three days, researchers warn ...

A new comparison and analysis of the genomes of species in the genus Malus, which includes the domesticated apple and its wild relatives, revealed the evolutionary relationships among the species and ...

While protein powder can work in a pinch, whole food options offer extra benefits like fiber, vitamins, minerals, healthy ...