Even homemade, ‘all-natural’ fruit juices can cause blood sugar spikes and weight gain if consumed carelessly. A clinical ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Here are five beginner-friendly options that can easily blend into your daily routine. A classic mix of fresh fruit and nut ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

Eating fruit skins is part of a larger philosophy of whole-food eating. When we consume foods in their most natural state, we generally get more nutritional bang for our buck. Your body knows what ...

Superfruit specialist Agrovision has rebranded as Fruitist and says sales of its signature jumbo blueberries grew three-fold ...

What happens when you eat a pomegranate daily? It may lower blood pressure, calm inflammation, and support healthy aging!

Millionaire Tax Would Generate About $400 Billion in Revenue How Pope Francis changed the face of the Catholic Church 'For our country': China's patriots are buying the dip Padres lose five-time ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

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