Even homemade, ‘all-natural’ fruit juices can cause blood sugar spikes and weight gain if consumed carelessly. A clinical ...

The first medical students at Belmont University's Frist College of Medicine participate in a pediatric clinic. For the first ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Here are five beginner-friendly options that can easily blend into your daily routine. A classic mix of fresh fruit and nut ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

Eating fruit skins is part of a larger philosophy of whole-food eating. When we consume foods in their most natural state, we generally get more nutritional bang for our buck. Your body knows what ...

Superfruit specialist Agrovision has rebranded as Fruitist and says sales of its signature jumbo blueberries grew three-fold ...

What happens when you eat a pomegranate daily? It may lower blood pressure, calm inflammation, and support healthy aging!

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Juice cleanse may harm gut health, increasing inflammation and reducing beneficial bacteria, even in just three days, researchers warn ...

A new comparison and analysis of the genomes of species in the genus Malus, which includes the domesticated apple and its ...

Oatmeal is a great start, but there are fruits with even more fiber than oatmeal. These include avocados, blackberries, ...