Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Thanks to a rare bipartisan push, new legislation could reverse a decade of fat-free-only school lunch policies.

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

When brands label their candy, soda, and other snacks "guilt-free," it’s just another way to create shame around eating.

Some no-sugar diets “call for an elimination of all added sugar, sugar from fruit, as well as milk sugars," Keatley says. But ...

You should build your diet around the following low GI foods: This sample menu shows what 1 week on ... balanced diet based on a variety of whole and unprocessed foods, regardless of their GI.

Residents in blue zones eat a primarily plant-based, whole-foods diet, he noted. "Food really is medicine. It's as powerful as a prescription drug." "They're not eating a lot of processed cookies ...

People have been regularly stealing from Whole Foods because they dislike owner Bezos, they say. Lorenzo Ciniglio/Freelance “My lack of remorse for any of this is — it’s a big corporation.

Food poisoning and other foodborne illnesses are typical from eating undercooked or uncooked meat and eggs. Supplements are ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...