Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Thanks to a rare bipartisan push, new legislation could reverse a decade of fat-free-only school lunch policies.

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; ...

You should build your diet around the following low GI foods: This sample menu shows what 1 week on ... balanced diet based on a variety of whole and unprocessed foods, regardless of their GI.

Residents in blue zones eat a primarily plant-based, whole-foods diet, he noted. "Food really is medicine. It's as powerful as a prescription drug." "They're not eating a lot of processed cookies ...

Good options include berries, nuts, seeds, vegetables, lean protein, and beans. Avoiding fast food and foods with added sugar is generally recommended as well. There's no way to cure or reverse ...

A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and ...

U.S. Sen. Roger Marshall of Kansas is keen to convince Congress to restore whole and 2% milk as an option for children in ...

By Dawn Attride for Sentient. Broadcast version by Chrystal Blair for Michigan News Connection reporting for the ...

Dr Rajiv Kovil, head of diabetology and weight loss expert at Zandra Healthcare and co-founder of Rang De Neela Initiative, ...

The diet consists mainly of vegetables, fruits, whole grains, legumes ... Program in Dietetics at Long Island University. "Animal foods such as meat, dairy, eggs and fish are an excellent way ...