Therefore, it is crucial to consult a qualified yoga instructor or healthcare professional before starting a half-wheel pose, especially if you have any pre-existing health conditions or concerns.

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for those with sedentary lifestyles, targeting spinal muscles and promoting ...

Some poses target the shoulders and chest, helping to undo our default hunched posture When it comes to building strength, yoga is particularly effective, especially when it combines balanced ...