Refined wheat flour, also known as maida, does not stick to the intestines but has low fiber content which can lead to digestive problems. Its high glycemic index may cause rapid blood sugar ...

Garantita, an Algerian street food item, is ranked the best street food dish in the world by popular food and travel guide ...

Many people are very fond of spicy food. They like to eat such food at home and also look for it wherever they go. It can be ...

Wheat allergy is most often reported in young children and may affect up to 1% of children in the U.S. One study found that two-thirds of children with a wheat allergy outgrow it by age 12. 1 However, ...

There’s nothing like a crispy, fluffy dhaba-style bhatura, especially when paired with spicy chole. While the ingredients are simple, getting the perfect texture at home can be tricky.

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.