Keeping a dream journal helps track and interpret dreams, improves emotional insight, boosts creativity, and enhances lucid ...

However, if you want to preserve or analyze your dreams to understand them better, keeping a dream journal could help. "Dream journaling can offer tremendous benefits," says Linda Mastrangelo ...

Chloe Lo, however, has made a habit of writing about each of her exciting dreams in a journal. After waking up from a dream (or, indeed, a nightmare), the 13-year-old will record the details ...