The teacher-turned-fitness instructor shares the wild journey that led him to reality TV.

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

Exercise How to Skimble on sale, 10 Minute Tabata HIIT Workout No Equipment Needed on sale, Reverse Hack Squat How to Do It Benefits Alternatives on sale, How To Do a Donkey Kick Exercise to ...

The HOVR Rise 3’s performed well during a few HIIT Tabata and a quick mile run, and I didn’t wake up the next morning with my usually inevitable foot and ankle pain.

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Historical anime fans who enjoyed The Apothecary Diaries are spoiled with choice when it comes to other, similar anime of the ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Serena Pitt's journey from reality TV star to successful influencer and podcast host is truly inspiring. From finding love on ...

Jazmin Allure reflects on her full-circle moment. Six years ago, Jazmin Allure found herself completely enthralled by the ...

When it comes to exercises that deliver bang for your buck and work muscles across your whole body, you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about ...

Betty Gilpin is the latest to join the cast for the new romantic comedy.