While the Mediterranean diet is considered the ultimate health hack, researchers from Tanzania have locked in the benefits of African cuisine—loaded with nutrient-rich fruits, vegetables, grains, and ...

Reduce gas-producing foods: Certain foods can trigger gas production within the gut, leading to discomfort. Dr Aslam ...

Dr Aslam concluded: “IBS is a condition which can cause both physical and mental distress, but there’s no need to suffer in ...

From liquid collagen to protein shakes, drinking protein has never been more popular. But how does one pick the right option?

Dr Aslam concluded: “IBS is a condition which can cause both physical and mental distress, but there’s no need to suffer in ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Has your doctor told you your cholesterol is a little too high? Don't panic. Before you think you're doomed to a life of ...

Companion plants provide a range of services to their partners. Some deter pests through chemical compounds in their foliage, ...

These everyday foods in your kitchen may help lower your risk of memory loss and cognitive decline while keeping your brain ...

If you’ve ever spent time pondering what to do with that can of beans in your pantry, you’d be better off wondering what you ...

Discover how everyday foods like greens, fish, and berries may help protect your brain and reduce your Alzheimer’s disease ...

We don't often think about how what we eat can improve our eye health, but it turns out it's not that different from a ...