And if the environmental impact isn't enough to sway you, beans and legumes are downright delicious, too. Here's how to prepare all the different varieties, from canned to dry, with F&W's enticing ...

Beans are the seeds from flowering plants in the Fabaceae family and are classified as legumes. Legumes include beans, lentils, and peas. Beans grow in pods or capsules that develop from flowers.

Many people avoid white beans, fearing they may cause unpleasant digestive issues. Dr. Bartek Kulczyński, known online, ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Emily Crusan, a registered dietitian at Allegheny Health Network, is a fan of the chickpea. Also known as garbanzo beans, ...

Looking to add more fiber to your diet? Eat more beans! Want to increase your protein intake? Eat more beans! The many health benefits of eating beans are well-documented: scientific research ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Canned beans are one of chef Peter Dale's favorite ingredients. He says that they're "super cheap, a great source of protein, and they're ready when you are. Sometimes at home I'll cook canned ...

Whole foods, like beans, lentils, legumes, nuts, and seeds, are plant-based protein sources. A plant-based diet can lower your risk of heart disease, stroke, and certain cancers and help you ...

Pulses are the dried edible seeds of legumes and make a great addition to any food garden. They include beans, peas, and lentils. Question: I would like to add some new plants to my food garden ...