Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Referrals to an obesity clinic almost doubled after a novel educational intervention addressed negative attitudes and ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Much of the focus in Browns training camp will be on the four quarterbacks. These five players, though, will also find their ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

David Corenswet sets the record straight on his Superman transformation and his natty approach without the use of performance ...

Running is a simple, effective way to get in shape and even support weight loss. All you need is a good pair of running shoes ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training.