Behind the Olympic dream lies a stark reality for athletes like Jay Dearborn, a Yarker resident and former Canadian Football League player for the Saskatchewan Roughrider-turned-Canadian Olympic ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Resistance exercise (such as weight lifting) is really good for your health. Benefits include a reduced risk of ...

Much of the focus in Browns training camp will be on the four quarterbacks. These five players, though, will also find their ...

The one constant in Matt Solter’s childhood was baseball, now as an adult, he fights to keep the sport in his life.

David Corenswet sets the record straight on his Superman transformation and his natty approach without the use of performance ...

Getfit gym is located in Area 25A at Simso Filling Station opposite Pamalinya in Lilongwe. Kapindu: What kind of fitness ...

From Caleb Williams to Bryce Young to Michael Penix Jr., our NFL Wire editors identified one player from every team poised ...

McCoy Banks walked across the stage for his Cody High School graduation last month and walked into the world already ...

We already know consistency is key in almost every aspect of fitness, and improving your VO2 max is no different. The study ...

When Dr. Patrick Burns made the move from Pittsburgh to Wheeling, he brought with him nearly three decades of experience in foot and ankle surgery, as well as a passion for teaching the next ...