Here are 9 effective, no-nonsense weight loss tips that can really help move the needle—both on the weighing scale and energy levels. Drinking a glass of warm water with freshly squeezed lemon ...

Small lifestyle changes can significantly aid in weight loss. Weight loss doesn’t always ... These small yet effective tips not only help in shedding extra weight but also improve overall ...

Mahtab Ekay keeps sharing snippers of her weight loss journey, tips and hacks for faster weight loss, diet and lifestyle tips on her Instagram profile on a regular basis. Also read | Woman shows ...

s weight loss tips and advice. We’ve got all the latest in celebrity weight loss secrets, diet plans, and the safest and most effective ways to lose weight while staying healthy. Read on the ...

If you are neglecting your protein intake, check out these warning signs to know when your protein consumption is inadequate.

Reducing weight can help in cutting out and managing several issues right there. Even weight loss journey is different for men and women. For mothers, post partum poses another challenge while ...

From restrictive diets to miracle cures, the internet is filled with misleading weight loss advice. Nutritionist Amaka, who lost 25 kilos in just four months, is here to set the record straight. She ...

Weight Loss Increases Risk of Early Death for Obese Adults Mar. 12, 2025 — New research has found for the first time that extreme weight fluctuations in obese individuals with cardiovascular ...

We know this as Chow-Chow in Tamil Nadu or Seeme Badanekaayi in Karnataka ... It's also rich in dietary fibre. Some experts recommend it for weight loss because it doesn't contain fat. Also Read:7 Of ...

The singer reflected on being ‘so broken and dark’ a year ago.