In every culture and cuisine across the world, curd is a culinary star ingredient — it blends in most dishes and has ...

A woman lost 18 kg at home without a gym or crash diets. She shares 7 easy, practical tips that helped her shed weight sustainably and feel healthier.

The glamorous image of frequent travel – collecting passport stamps, experiencing new cultures, living out of luxurious ...

When it comes to picking the healthiest cereal options, ancient grain in cereal have been stealing the spotlight lately. But ...

In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future.

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

What's on your plate determines your weight loss, especially if you are in a calorie deficit. Belly fat, in particular, is commonly a central focus in weight loss as it is notorious for being stubborn ...

In what was an informative seminar at the Ahmedabad Management Association (AMA), Hons (Dr) Saurabh Kaushik, founder of Aura the Diet Clinic, made a number of rewarding points about the "Psychology of ...

Once everyone’s had enough of injections, side effects, and the vast expense of GLP-1 drugs, it could be natural alternatives ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...