Incorporating nutrient-rich vegetable juices into your diet can support weight loss efforts. Lauki (bottle gourd) and karela (bitter gourd) juices are two such beverages known for their health ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or ...

Why Choose Cucumber Chia Pudding? Low in calories, high in fiber, and packed with hydration and Chia seeds provide healthy fats and protein. Cucumber hydrates and provides essential vitamins, while ...

Try these simple Japanese eating habits for safe and sustainable weight loss. Also, boost your overall health at the same time.

Apr. 4, 2025 — A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with ...

Eggs are protein powerhouses packed with healthy fats and nutrients. And one of the bougiest ways to eat them is as deviled ...

Are you someone who turns to juice cleanses for a quick detox? While juicing can be a great way to nourish your body, making the wrong choices can do more harm than good. According to Ayurveda and gut ...

The singer reflected on being ‘so broken and dark’ a year ago.

On April 2, Mahtab shared four high-protein meal recipes under 400 calories that can help in losing body fat and toning the ...