Finding the right support group may help you reach your weight loss goals. You can join local peer support groups, clinic-based groups, forums, or even start your own group. When you join a ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

"CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells," according to researchers Getty Plain seltzer water may give you a weight-loss ...

Unexplained weight loss occurs when people lose weight without any clear explanation, such as a change in diet. Possible causes include muscle atrophy, thyroid disease, digestive problems ...

The most rewarding experience as a strength training coach for the past decade has been introducing women to the weight room, helping them take a step on the path and building a muscle-mindset ...

The main purpose of a belt, when lifting weights, is to help you brace better. Bracing, as I’ve written before, is when you contract the muscles all around your torso. It feels like what you’d ...

Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push ...

Incorporating resistance training helps stimulate muscle growth, while avoiding unhealthy weight gain from processed or sugary foods. Hydration, adequate sleep, and managing stress are essential ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers ...

“If you're not getting enough protein while doing heavy weight training, you will not recover from your workouts enough to perform well, which means that you will not put on as much muscle or ...

Whether you're looking to partake in weightlifting, CrossFit, HIIT, cardio, or even a HYROX, we've got a shoe to suit your training style. Why you can trust T3 Our expert reviewers spend hours ...