"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

You absolutely can, and Women’s Health is here to help you get there with the WH+ Ultimate Pull-Up Plan: a step-by-step, science-backed guide to conquer your first unassisted pull-up that’s ...

And now I'm suspiciously emotional about it," she wrote in the caption of the video. The pull-up is one of the most effective exercises for strengthening the back muscles. Pull-ups primarily ...