The OP mixes rice vinegar, apple cider vinegar, water, and a bit of mirin (sweet rice wine) in a pot. He adds salt, cloves, bay leaves, chili, and honey — simple, unfussy ingredients. He then boils ...

Staying hydrated takes more than good intentions and a firehouse coffee pot. Megan Lautz on how firefighters can hydrate on shift, ...

Medically reviewed by Allison Herries, RDN Watermelon is super hydrating and packed with natural sugars and electrolytes to energize you all day. It may also help ease muscle soreness, lower blood ...

These satisfying, high-protein or high-fiber breakfasts, like creamy smoothies, savory eggs or filling oat dishes, can all be ...