Sunflower seeds benefits include better blood sugar control, reducing muscle cramps, cancer prevention, and boosting thyroid health. Sunflower seeds contain antioxidants and many vitamins and minerals ...

A new Salvador Dalí-focused cookbook gives fans of the Spanish surrealist an opportunity to enjoy cuisine that captures the ...

Unfolding the Rich Tapestry of Flower Tattoo Symbolism. Flowers have long held a captivating allure, enchanting us with their ...

Art enthusiasts perusing Carbondale Arts’s 46th Annual Valley Visual Art Show might not notice the similarities between the ...

Sometimes, handpicking and personally delivering a bouquet to your recipient just isn’t an option. But not being able to see how the final arrangement is delivered can be a gamble—which is ...

Perhaps as we seek to understand earth’s nature more, we will also grow to understand the nature of God who made it all. Recently, I harvested some giant sunflowers. It is one thing to sow a seed and ...

The Art Center of Citrus County's Nature Coast Exhibit No. 3 just opened with numerous artists participating. Everything from ...

You’ll have to go somewhere else for your Super Bowl snacks ideas this year - although - between you and me - you really can’t do much better than a ...

Most of the artists are from out of town—but the Independent talked to four local participating artists and asked them to ...