No matter where you are in your rowing journey, you’re bound to hear the same verbiage time and time again when it comes to how to use a rowing machine. Particularly, that you should push from ...

Ergometer: This is a rowing machine used for training outside of the water, also called an erg. Oar: An oar is the apparatus used by rowers to propel the boat. Each rower has an oar attached to ...

Do you plan to include any rowing machine classes? I have started to introduce rowing machine training in my GFX45 (Group Functional X-Training) classes. In addition, we have a complete rowing machine ...

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Chugging a protein shake is convenient for getting some post-workout nutrients, but not everyone likes their taste. So, I’ve been looking for quick and easy meals that can be assembled in 10 minutes ...

Developing good habits and reinventing your health isn't something that's limited to New Year's resolutions. Whether you just want to feel better, or you're making a fresh start, you can foster ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Expertise Public health, new wellness ...

And small dogs. The crews arrive by minibus and are wildly cheered as they do so by the assembled crowd outside Thames Rowing Club. People mill around, chat and drink. Conversation topics include ...

You can replace some of these easy runs with cardiovascular cross-training sessions of a similar volume and intensity on a bike, rowing machine or elliptical trainer, or in the pool, swimming or ...