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This investigation evaluated 12 hydration biomarkers, to determine which represent 24-h whole-body water balance (that is, measured as water retention or clearance (WR-C) by the kidneys).

While water is often the go-to choice, it’s not the only option. Many beverages offer hydration along with unique flavors and health benefits. Exploring these alternatives can make staying ...

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With that said, there's a lot of advice out there about hydration, which can make things confusing. In this article, we'll break down how to figure out how much water you need to drink ...

The study, published in 2023, was inspired by prior work from the same team of NIH scientists who investigated the effects of long-term water restriction on mouse health. That 2019 study found ...

Choosing the right stainless steel water bottle depends on insulation, capacity, and design. The Scarters Hydrate offers ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness ...

And, most importantly, does drinking water help you lose weight? The bottomline in all these queries is simple: Proper hydration is fundamental to various bodily functions, and optimising your ...

Let’s explore this practice further. While both help in maximising hydration, sipping water involves drinking it in small amounts, or taking small mouthfuls at a time, as opposed to gulping down ...