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The video posted by Ashton Hall shows his 5½-hour morning routine, which heavily features water brand Saratoga’s iconic cobalt blue bottles. Day 191 of the morning routine that changed my life ...

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There are 4 a.m. push-ups. Just before 6 a.m., Hall fills a bowl of ice with Saratoga spring water before dunking his face in the concoction. By 7 a.m., he’s well into an intense cardio session.

The entire routine includes him sipping on the water, dunking his face in it and essentially, accompanying him throughout the day. Sold in a cobalt blue bottle, the Saratoga Water is available as ...