Combine legumes with easily digestible whole grains, like rice or quinoa, and drink plenty of water. Your body will eventually get used to fiber-rich foods, which may reduce your symptoms.

Both ginger water and fenugreek water are packed with powerful antioxidants and compounds that can help you melt belly fat and move towards a healthy life. Is one better than the other for fat ...

Excessive sodium, artificial sweeteners and fizzy drinks cause bloating, so limiting your intake can cut down on a distended belly. But on the opposite end, there are a handful of ways to fight water ...