This pose will relax any tight muscles in your legs that come from zipping around to hit the tennis ball. If you get you get tired out too quickly during tennis games, holding the Warrior II Pose ...

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Warrior II (Virabhadrasana II): It strengthens the lower body part and improves stability, which is necessary for balance and ...