In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up strength training program. You will repeat this warm-up—which only take ...

Sing up and down a scale to the numbers 1 to 8, using B played on a chime bar as a starting note. Ask pupils to omit a number (eg ‘4’) and sing it silently in their heads and challenge them to ...

Dynamic stretching is stretching that encourages you to use your full range of motion, which can help you warm up before exercise and improve overall flexibility. You also tend to lose flexibility ...

Supported by leading music and education experts; Young Voices, Ex Cathedra: Singing Playgrounds, Sing Up and BBC Ten Pieces. Ahead of the action, here are seven ways to warm-up your vocal cords ...

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and ...

Exercise types and ideas for people with dementia These activities are more likely to get you moving at a moderate intensity. An activity is moderate if it makes you breathe faster and feel warmer. As ...