Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

Scientists believe this simple addition to the start of a day could give people a ‘mental edge’ if they need to be at the top ...

Could a simple breakfast choice improve your brain function all day long? According to a new study, the answer appears to be ...

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

Walnuts, rich in omega-3 fatty acids, antioxidants, and essential nutrients, support heart health, cognitive function, and ...

Diet plays a key role in brain and cardiovascular health, and the consumption of certain nutrients can influence cognitive ...

The topping also improved memory performance later in the day compared to a calorie-matched breakfast without nuts. Walnuts are already considered a superfood, packed with exceptional health benefits.

The researchers think this may have been due to the slower absorption of the nut’s beneficial omega-3s and proteins. EEG recordings revealed differences in brain activity in the walnut group ...

for comment. People can have nut allergies to almonds and not other tree nuts, such as hazelnuts, cashews and walnuts. Those with an allergy or severe sensitivity to almonds run the risk of a ...