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It makes it feel like you’re walking up a hill. (Incline walking has also been shown to make ankles and knees stronger and more flexible.) You can adjust the incline to 5% or more.

Try these tips to elevate your chances of building muscle while you walk, according to our experts: 1. Walk on an incline. “Walking up a hill, on a hike for example, or a flight of stairs, will ...

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“Walking up a hill, on a hike for example, or a flight of stairs, will activate your glutes, hamstrings, hip flexors, and core muscles more than a flat surface,” Bomgren says.

Tonyael Miller, CPT, is also a huge fan of walking on an incline due to the way it forces your heart rate up quicker and recruits more muscle than jogging on a flat road for the same amount of time.

Save up to 67% on top-rated walking pads from brands like Urevo and WalkingPad. Newsletters Games Share a News Tip. Featured. Featured. Breaking News. White House Watch. Daily Cover Stories.

Cincinnati Bengals defensive lineman BJ Hill had a walking boot on his left foot at Tuesday's start of Phase 2 spring workouts. According to Paul Dehner Jr. of The Athletic, Hill didn't have that ...