Walking is very much ideal for heart health and weight loss, burning more calories and improving cardiovascular fitness. Yoga excels in enhancing strength, flexibility, and reducing stress levels.

The best walking shoes for women will feel supportive for your specific foot structure, minimize impact on your joints, and protect your foot tendons from damage. I spoke to Elizabeth Daughtry ...

View All Images Know if cycling is better than walking for reducing belly fat. Image courtesy: Adobe Stock Aerobic exercise is one of the most effective ways to lose weight. That’s why many people put ...

There’s a saying: “Go backwards to spring forward.” I never really got it until I started literally walking backwards. It all clicked when I was recovering from eye surgery and looking for ...

Today is the first Wednesday of April, which means it's National Walking Day. With the warmer weather returning, now is the perfect time to take a stroll around your neighborhood block or your ...

To put it simply: Everyone needs at least one walking shoe. Which begs the question ... and you’ll see them in only two places: old folks homes and low-key style circles. While the brand ...

I love walking: it’s free, low-impact, and boosts both your mental and physical health. I average around 8,000 steps a day, which means I’m perfectly placed to test out the latest and best walking ...

Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Unlike high-intensity workouts, walking is low-impact, sustainable, and easy to incorporate ...

Pune: The walking plaza at the old Bund Garden bridge or the Fitzgerald bridge is likely to be revamped with the Pune Municipal Corporation (PMC) joining hands with a private IT firm following ...

Walking is a great way to improve your health, and you can boost the benefits by walking with a weighted vest. Wearing a weighted vest increases the challenge to your body, strengthening and building ...