At least 500 elderly persons from the 31 Local Government Areas in Akwa Ibom State have benefitted from the free medical treatment from the National Senior Citizens Centre (NSCC).The medical outreach ...

FG provides free medical treatment to over 500 elderly persons in A’Ibom The federal government has provided free medical treatment to over 500 elderly persons across the 31 local government areas of ...

Walking sticks have come a long way from their humble origins as mere support tools to becoming significant style statements. While today they are often associated with the elderly or those requiring ...

Walking is a great way to improve your health, and you can boost the benefits by walking with a weighted vest. Wearing a weighted vest increases the challenge to your body, strengthening and building ...

Many people unknowingly make errors that reduce the benefits of walking and increase the risk of harm. Here are 10 common walking mistakes and why they can be dangerous. 2 / 11 ...

Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Unlike high-intensity workouts, walking is low-impact, sustainable, and easy to incorporate ...

View All Images Know if cycling is better than walking for reducing belly fat. Image courtesy: Adobe Stock Aerobic exercise is one of the most effective ways to lose weight. That’s why many people put ...

I love walking: it’s free, low-impact, and boosts both your mental and physical health. I average around 8,000 steps a day, which means I’m perfectly placed to test out the latest and best walking ...

I focused on brands known to be leaders in the walking industry and looked at shoe models that were both athletic and lifestyle-oriented to cover a variety of footwear needs. Below, find my nine ...

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If you’re like me and you’re looking for the next best thing that TWD world has to offer, these are all the upcoming The Walking Dead TV shows and movies, including those that are going to be ...