If you tend to roll out of bed already in a slump, here's how to start things off right so you can feel peppy and productive ...

Starting your day on a good note will make your routine flow freely, giving you ample time to fit in all you need to have a ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga poses to your morning routine to beat fatigue and get instant energy.

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

Waking up at 3 AM Fix fragmented sleep with expert-approved habits like morning sunlight bedtime alarms and smarter dinner ...

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...

These inconsistencies in your wake-up routine may soon become a regular habit, posing serious mental and physical health concerns. Follow a regular morning routine.(Shutterstock) In an interview ...