Wake up your body and mind with this energizing 10-minute full body yoga stretch! Perfect for beginners or any level, this ...

Suffering from morning fatigue? Do not grab coffee first thing in the morning, instead opt for this amazing yoga routine in ...

Health Benefits of Practicing Yoga Poses Daily In The Morning: Here are the top 10 reasons why you should also start your day with a quick, yet effective yoga session daily.

You don’t need a full workout at 6 a.m., but a quick stretch or a five-minute walk gets your blood flowing and signals your ...

If you tend to roll out of bed already in a slump, here's how to start things off right so you can feel peppy and productive ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

Focus on squaring your hips to the front of the mat and lifting tall through your spine. Lower your chest toward the mat, ...

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

But you might well yawn when you hear about the next frontier in extreme early-rising: When it comes to viral morning ...

Depression can cause fatigue and a lack of motivation, but establishing a routine may help you manage these symptoms.