I’ve been researching and writing about psychology, mindfulness, and self-improvement for years now—ever since I launched ...

Brikesh Singh is the Convenor of Clean Air Collective and Chief of Communications and Engagement at Asar. He also ideated ...

Choosing to be sober in a culture where social lives are intricately associated with drinking can be an isolating experience.

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Then there’s temperature: most research agrees the ideal room temperature for sleep is around 17°C, as cooler environments ...

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Struggling to wake up in the morning? Discover simple yet effective routines that can transform your mornings into a source ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

The liver is the hero of our body that works 24 hours a day without stopping, without getting tired. It cleans our blood, ...