A nutrition expert has explained why some people wake up before their alarm goes off - and how you can break this annoying ...

Then there’s temperature: most research agrees the ideal room temperature for sleep is around 17°C, as cooler environments ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

If you're struggling with sleep, the end of daylight saving time could be an opportunity to start getting on top of it.

From the Apple Watch Series 10 and Samsung’s new Galaxy S25 to the top-of-the-line Roborock S8 MaxV Ultra, Amazon’s Big Spring Sale has brought steep discounts on some of our favorite gadgets. There’s ...

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

Fresh from his electoral humiliation yesterday in Wisconsin, Elon Musk was in the news again as data showed Tesla’s ...

The Tuerthy Wake Up Light Sunrise Alarm Clock, the game-changer that’s making dark mornings a little less dreadful. And right ...

With all the responsibilities people juggle today, lift can get a little overwhelming. These Alexa compatible devices can ...

We answer the age-old question, "What do I want for my birthday?" with plenty of fun gift ideas for your wish list.

The results found that not only did sleep quality decrease for those with an evening chronotype, but alcohol intake and ...