Russian researchers in the late 1940s keep five people awake for fifteen days using an experimental stimulant. Based on the popular internet horror story (Creepypasta) “The Russian Sleep ...

So, our study shows that, under some conditions, the effect of sleep actively enhances memory, rather than just protecting it from decline." The researchers repeated their experiment with 77 ...

Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ... Sleep Patterns May Reveal Comatose ...

Insomniac Fruit Fly Mutants Show Enhanced Memory Despite Severe Sleep Loss Mar. 20, 2025 — Fruit fly mutants that have severe sleep deficits perform better at olfactory learning and memory tasks ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

Sleep is still a mystery, despite how critical it is for our health. Most of us spend roughly one third of our lives sleeping, but you may need more or less than eight hours a night. Here’s what ...

Sleep apnea is a common and potentially serious sleep disorder in which your breathing is repeatedly interrupted while you sleep. If left untreated, it can contribute to type 2 diabetes and heart ...

Favoured by world class athletes including NFL players, Sleep Number is a leading sleep tech brand backed by a team of sleep science researchers and technology specialists. It's mattress suite ...