Vajrasana helps reduce acid reflux by helping promote digestion and preventing the food from traveling back to the oesophagus.

Always try to sleep on your side. If you prefer to sit after eating, maintain a comfortable posture as sitting incorrectly may lead to stomach pain. Sitting in Vajrasana is highly beneficial after ...

This pose also calms the mind and relaxes the nervous system, reducing stress levels and preventing hair fall caused by stress-induced conditions. Practice Vajrasana after meals to reap its full ...